RECIPE
Tasty Brown Rice Stuffed Peppers
TIME
30 min
INGREDIENTS
11 items
MAKES
4 servings
These vibrant bell peppers are filled with fluffy brown rice, protein-rich lentils, and Indian spices. A wholesome and satisfying meal packed with flavor and nutrients.
INGREDIENTS
- 2 pouches of TASTY BITE® Organic Brown Rice
- 2 Tbsp. olive oil
- 1/2 cup onion, diced
- 1 cup bella mushrooms, chopped
- 1 cup broccoli floret
- 1/2 cup corn kernels
- 1/2 cup shredded carrots
- 4 bell peppers
- 1 1/2 cup parmesan cheese
- 1 red chili pepper, sliced (optional)
- 1 lime (optional)
PRODUCTS USED
Brown Rice
METHOD
-
1. PREHEAT oven to 350 degrees.
-
2. HEAT olive oil over medium heat in a large skillet. Add onion and sauté for 3 minutes or until onions are translucent. Add mushrooms and cook for 3 minutes. Add broccoli, corn kernels, carrots, and Tasty Bite® Organic Brown Rice and cook for 3 minutes.
-
3. CUT off the top of the bell peppers, remove seeds and stand upright in baking dish.
-
4. TAKE mixture off heat, fold in 1 cup parmesan cheese. Fill each pepper with mixture. Top with remaining 1/2 cup parmesan cheese. Add a splash of water to the bottom of the baking dish.
-
5. BAKE until filling is hot and cheese is melted, about 20 minutes.
-
6. For an extra kick of flavor top with sliced red chili pepper and freshly squeezed lime.
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