Coconut Squash Dal
- Amount per serving
- Amount per serving (140 g)
- Daily value % % DV*
- Calories
- 180
- Total Fat
- 7 g
- 9%
- Saturated Fat
- 5 g
- 25%
- Trans Fat
- 0 g
- Cholesterol
- 0 mg
- 0%
- Sodium
- 370 mg
- 16%
- Total Carbohydrate
- 24 g
- 9%
- Dietary Fiber
- 6 g
- 21%
- Total Sugars
- 1 g
- Added Sugars
- 0 g
- 0%
- Protein
- 6 g
- Vitamin D
- 0 mcg
- 0%
- Calcium
- 30 mg
- 2%
- Iron
- 1.3 mg
- 8%
- Potassium
- 430 mg
- 10%
- % DV = Daily Value
-
Water, Coconut Milk*, Toor Dal (Yellow Split Peas)*, Pumpkin (Squash)*, Sunflower Oil*, Tomato Paste*, Salt, Cumin*, Dried Garlic*, Mustard*, Chili Peppers*,Turmeric*. *Organic
Contains: Coconut
Cooking instructions
Microwave
1 | Tear it open – Create a small vent at the top.
2 | Heat it up – Microwave for 1 minute
3 | Dig in – Stir well and savor the bold flavors!
Stovetop
1 | Pour it in – Pour contents into a pan.
2 | Heat it up – Cook on low for 4 minutes (or until hot), stirring occasionally.
3 | Dig in – Stir well and savor the bold flavors!
Add-Ons
Crafted with Real Ingredients
Every TASTY BITE® meal is made with real ingredients and bold Indian spices known for their natural health benefits. Always real. Always flavorful.
Coconut Milk
Smooth, creamy liquid with gentle sweetness. Adds richness and a tropical aroma to the dish.
Yellow Split Peas
Mild, earthy legumes that cook to a creamy texture. Provide plant based protein and fiber for lasting fullness.
Butternut Squash
Naturally sweet with a nutty flavor and silky texture. Rich in vitamin A for vision and immune health.
Garlic
Fragrant culinary herb with rich, savory depth. Known for immune supporting properties and enhancing overall flavor.
Turmeric
Golden spice with warm, slightly bitter notes. Adds color and may offer anti-inflammatory and antioxidant benefits.
Mustard
A nutty-spicy seed that enhances flavor while supporting digestion and offering natural anti-inflammatory benefits.
VEGETARIAN
KOSHER
GLUTEN FREE
NON-GMO
Real Reviews, Real Flavor.
Well
balanced and delicious!
Delicious
tasting and easy!
Tasty
Every Time!
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FAQs
-
Are TASTY BITE® entrees ready to eat?
Yes! Our entrees are fully cooked and ready to heat and eat in just 60 seconds.
Do I need to refrigerate TASTY BITE® entrees?
No refrigeration is needed. Our entrees are shelf-stable and can be stored in your pantry. If you only use part of the package, please refrigerate after.
Are the entrees vegetarian or vegan?
Many of our entrees are vegetarian, and several are vegan. Check the packaging or our website for specific dietary details.
How are the entrees preserved without refrigeration?
We use a natural steam-based sterilization process and BPA-free pouches to preserve freshness without the need for preservatives.
Can I cook the entree pouch on the stovetop?
Yes. Pour the contents of the pouch in a pan or pot on the stove and heat until hot. You can also microwave it for 60 seconds.
Are your entrees gluten-free? Are your entrees gluten-free?
Many of our entrees are gluten-free. Each product is clearly labeled if it meets gluten-free standards.
How do TASTY BITE® entrees fit into a balanced diet?
Our entrees are crafted with real vegetables, legumes, and spices, offering a convenient way to enjoy global flavors while getting plant-based protein and fiber.
Where are TASTY BITE® entrees made?
Our entrees are made in our state-of-the-art facility in India, where we’ve been crafting delicious meals inspired by Indian cuisine for over 25 years.
Are the pouches recyclable?
Currently, our pouches are not curbside recyclable, but we are actively exploring more sustainable packaging options.
Do TASTY BITE® entrees contain artificial colors or flavors?
No, we pride ourselves on using only natural ingredients — no artificial colors, flavors, or preservatives.
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