Are TASTY BITE® entrees ready to eat?

Yes! Our entrees are fully cooked and ready to heat and eat in just 60 seconds.

Do I need to refrigerate TASTY BITE® entrees?

No refrigeration is needed. Our entrees are shelf-stable and can be stored in your pantry. If you only use part of the package, please refrigerate after.

Are the entrees vegetarian or vegan?

Many of our entrees are vegetarian, and several are vegan. Check the packaging or our website for specific dietary details.

How are the entrees preserved without refrigeration?

We use a natural steam-based sterilization process and BPA-free pouches to preserve freshness without the need for preservatives.

Can I cook the entree pouch on the stovetop?

Yes. Pour the contents of the pouch in a pan or pot on the stove and heat until hot. You can also microwave it for 60 seconds.

Are your entrees gluten-free? Are your entrees gluten-free?

Many of our entrees are gluten-free. Each product is clearly labeled if it meets gluten-free standards.

How do TASTY BITE® entrees fit into a balanced diet?

Our entrees are crafted with real vegetables, legumes, and spices, offering a convenient way to enjoy global flavors while getting plant-based protein and fiber.

Where are TASTY BITE® entrees made?

Our entrees are made in our state-of-the-art facility in India, where we’ve been crafting delicious meals inspired by Indian cuisine for over 25 years.

Are the pouches recyclable?

Currently, our pouches are not curbside recyclable, but we are actively exploring more sustainable packaging options.

Do TASTY BITE® entrees contain artificial colors or flavors?

No, we pride ourselves on using only natural ingredients — no artificial colors, flavors, or preservatives.

Products

Chickpea Tikka Masala

Products Chickpea Tikka Masala

Nutrition
Cooking instructions

Our organic chickpea tikka masala combines tender chickpeas, corn, and carrots in a rich, creamy tomato sauce delicately flavored with aromatic spices and fenugreek leaves. This classic dish is a flavorful example of vegan Indian food, offering satisfying comfort and wholesome nutrition in every bite. Perfect for busy days, it is one of our most popular plant-based meals and a delicious option for anyone seeking ready to eat meals that feel homemade. Serve with rice, naan, or roti for a complete chickpea meal, or enjoy on its own. In just 60 seconds, you have a quick, authentic plant-based Indian food favorite.

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Amount per serving

Amount per serving (140 g): Daily value % % DV*

Calories: 170

Total Fat: 6 g; 8%

Saturated Fat: 3 g; 8%

Trans Fat: 0 g

Cholesterol: 0 mg; 0%

Sodium: 440 mg; 19%

Total Carbohydrate: 22 g; 8%

Dietary Fiber: 4 g; 14%

Total Sugars: 6 g

Added Sugars: <1 g; 1%

Protein: 6 g

Vitamin D: 0 mcg; 0%

Calcium: 80 mg; 6%

Iron: 2.4 mg; 15%

Potassium: 410 mg; 8%

% DV = Daily Value

Water, Chickpeas*, Coconut Milk*, Carrot*, Tomato Paste*, Sweet Corn*, Dried Onion*, Sunflower Oil*, Chickpea Flour*, Coriander Powder*, Salt, Dried Garlic*, Jaggery* (Brown Cane Sugar), Spices*, Cumin*, Chilli Pepper*, Dried Ginger*, Cardamom Powder*, Dried Fenugreek Leaves*, Natural Coriander Flavor*, Dried Bell Pepper*, Turmeric Extract*.

Microwave

1 | Tear it open – Create a small vent at the top.
2 | Heat it up – Microwave for 1 minute
3 | Dig in – Stir well and savor the bold flavors!

Stovetop

1 | Pour it in – Pour contents into a pan.
2 | Heat it up – Cook on low for 4 minutes (or until hot), stirring occasionally.
3 | Dig in – Stir well and savor the bold flavors!

Add-Ons

Cilantro – A hit of herbal freshness

Chicken – For added protein

Rice – Turn it into a pilaf

Feta – Tangy, creamy crumble

Chutney – Sweet-sour drizzle

Naan – Makes a fusion wrap

Crafted with Real Ingredients

Every TASTY BITE® meal is made with real ingredients and bold Indian spices known for their natural health benefits. Always real. Always flavorful.

Chickpeas

Nutty, firm legumes high in protein and fiber. Add texture and sustained energy to vegetarian dishes.

Coconut Milk

Smooth, creamy liquid with gentle sweetness. Adds richness and a tropical aroma to the dish.

Carrots

Sweet, earthy root vegetables that add color, texture, and a natural sweetness to the sauce.

Tomatoes

Tangy, juicy base that adds freshness to the sauce. Rich in vitamin C and lycopene for antioxidant support.

Corn

Sweet, crisp kernels that add pops of flavor and color. Provide natural sweetness and dietary fiber.

Fenugreek Leaves

Aromatic herb with a slightly sweet, nutty flavor. Adds depth to traditional Indian curries.

VEGETARIAN

KOSHER

GLUTEN FREE

NON-GMO

Real Reviews, Real Flavor.

Don’t just take our word for it—hear what others have to say!

Well
balanced and delicious!

They are seasoned perfectly and the prep could not be more simple!

Delicious
tasting and easy!

I feel good about eating them because they are full of protein and are tasty and filling!

Tasty
Every Time!

Very tasty meals that are part of our weekly meal rotation!

Recipes with Chickpea Tikka Masala