- Amount per serving
- Amount per serving (250 g)
- Daily value % % DV*
- Calories
- 410
- Total Fat
- 9 g
- 12%
- Saturated Fat
- 1 g
- 5%
- Trans Fat
- 0 g
- Cholesterol
- 0 mg
- 0%
- Sodium
- 450 mg
- 20%
- Total Carbohydrate
- 66 g
- 24%
- Dietary Fiber
- 16 g
- 57%
- Total Sugars
- 7 g
- Added Sugars
- 2 g
- 4%
- Protein
- 15 g
- 19%
- Vitamin D
- 0 mcg
- 0%
- Calcium
- 110 mg
- 8%
- Iron
- 4.7 mg
- 25%
- Potassium
- 800 mg
- 15%
- % DV = Daily Value
-
BOWL: Water, Chickpeas, Vinaigrette, Couscous, Red Bell Pepper, Carrots, Red Kidney Beans, White Beans, Black Beans.
Vinaigrette Ingredients: Onion, Water, Red Bell Pepper, Sunflower Oil, Garlic, Sugar, Red Wine Vinegar, Lemon Juice Powder, Salt, Yeast Extract, Dried Basil, Dried Oregano, White Pepper Powder, Cumin Powder, Guar Gum, Natural Orange Flavor.
Cooking instructions
Microwave
1 | Prep it – Peel film halfway, pour entrée over rice.
2 | Heat it up – Microwave bowl for 90 seconds.
3 | Dig in – Remove film, stir & enjoy!
Crafted with Real Ingredients
Every TASTY BITE® meal is made with real ingredients and bold Indian spices known for their natural health benefits. Always real. Always flavorful.
Chickpeas
Nutty, firm legumes high in protein and fiber. Add texture and sustained energy to vegetarian dishes.
Couscous
Light, fluffy granules with a mild, nutty taste, quick to cook and versatile.
Red Bell Pepper
Sweet, crisp vegetable packed with vitamin C and antioxidants.
Red Kidney Beans
Firm, hearty beans with a mild flavor. Rich in plant based protein, fiber, and essential minerals.
White Beans
Mild, creamy legumes that add subtle nutty flavor and plant-based protein.
Black Beans
Mild, earthy legumes with a creamy texture. Provide plant based protein, fiber, and essential minerals.
Real Reviews, Real Flavor.
Well
balanced and delicious!
Delicious
tasting and easy!
Tasty
Every Time!
Recipes with Madras Lentils
FAQs
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Is this product vegetarian or vegan?
Yes! Our product is 100% vegetarian and also vegan-friendly. It contains no animal products or byproducts.