Products

Chickpea Tikka Masala

Products Chickpea Tikka Masala

Nutrition
Cooking instructions

Our organic chickpea tikka masala combines tender chickpeas, corn, and carrots in a rich, creamy tomato sauce delicately flavored with aromatic spices and fenugreek leaves. This classic dish is a flavorful example of vegan Indian food, offering satisfying comfort and wholesome nutrition in every bite. Perfect for busy days, it is one of our most popular plant-based meals and a delicious option for anyone seeking ready to eat meals that feel homemade. Serve with rice, naan, or roti for a complete chickpea meal, or enjoy on its own. In just 60 seconds, you have a quick, authentic plant-based Indian food favorite.

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Amount per serving

Amount per serving (140 g): Daily value % % DV*

Calories: 170

Total Fat: 6 g; 8%

Saturated Fat: 3 g; 8%

Trans Fat: 0 g

Cholesterol: 0 mg; 0%

Sodium: 440 mg; 19%

Total Carbohydrate: 22 g; 8%

Dietary Fiber: 4 g; 14%

Total Sugars: 6 g

Added Sugars: <1 g; 1%

Protein: 6 g

Vitamin D: 0 mcg; 0%

Calcium: 80 mg; 6%

Iron: 2.4 mg; 15%

Potassium: 410 mg; 8%

% DV = Daily Value

Water, Chickpeas*, Coconut Milk*, Carrot*, Tomato Paste*, Sweet Corn*, Dried Onion*, Sunflower Oil*, Chickpea Flour*, Coriander Powder*, Salt, Dried Garlic*, Jaggery* (Brown Cane Sugar), Spices*, Cumin*, Chilli Pepper*, Dried Ginger*, Cardamom Powder*, Dried Fenugreek Leaves*, Natural Coriander Flavor*, Dried Bell Pepper*, Turmeric Extract*.

Microwave

1 | Tear it open – Create a small vent at the top.
2 | Heat it up – Microwave for 1 minute
3 | Dig in – Stir well and savor the bold flavors!

Stovetop

1 | Pour it in – Pour contents into a pan.
2 | Heat it up – Cook on low for 4 minutes (or until hot), stirring occasionally.
3 | Dig in – Stir well and savor the bold flavors!

Add-Ons

Cilantro – A hit of herbal freshness

Chicken – For added protein

Rice – Turn it into a pilaf

Feta – Tangy, creamy crumble

Chutney – Sweet-sour drizzle

Naan – Makes a fusion wrap